Individual Sessions

101 Fitness offers customized in-home sessions with a qualified personal trainer to individuals in Fairfield County, as well as group sessions to organizations looking to be assisted by a personal trainer in the unique objectives 101 Fitness encourages. Our exercise regiments are tailored for competitive sports, special health needs (osteoporosis, diabetes, prenatal, hypertension and related health conditions), as well as personal fitness.

Working with an experienced personal trainer can make exercise fun, as you benefit from proper instruction for the best results, and experiment with a variety of training regiments from kickboxing, interval training, strength and conditioning. Our sessions are typically 45-60 highly effective minutes, customized by a personal trainer to fit the specific objectives and body condition of each trainee.

Group Sessions

Our personal trainers are qualified to deliver boot camp, sculpting and toning sessions for business corporations and other association groups. For organizations in Fairfield County that are seeking a customized and personalized way to ensure a healthy and more productive work force, our sessions go a long way in shaping healthy lifestyles. These sessions will be tailored to be fun and enhance team building, with your personal trainer working as a great motivator along the way.

Affordable Rates

While 101 Fitness’ personal trainer and fitness programs are of the highest quality in delivery and results, we ensure accessibility of our services by offering affordable rates, starting as low as $75.

We offer special rates for individuals who workout two or more sessions per week, as well as for those training as a couple. Group rates for business organizations and other associations will be negotiated depending on the session objectives and the number of trainees.