As we discussed a couple blogs back, introducing your child to exercise, even through playful activity, as well as healthy eating habits can help in his or her development. However, any personal trainer would tell you that exercise isn’t only an early life or mid life activity. Staying active as you age is essential, especially if you want to age slowly and with good health. In fact, The Journal of Gerontology has released a study showing that people over age 60 can train just as hard as younger folks and derive the same benefits from exercise as people far younger. So why not let a personal trainer help you?

It’s all about knowing where to begin. The answer? Check back to our beginning blogs because no matter what age the starting points are the same. You need to know your current health, and with a personal trainer, you can set some reasonable goals. Don’t get discouraged about immediate results, and instead consider the extent to which your life can be enhanced with the help of a personal trainer and a successful fitness routine: you have more energy; you experience less anxiety; you have an easier time losing weight; you increase bone density, build muscle strength and slow muscle deterioration; you improve your balance; you reduce lower back pain; you boost your immune system; and you substantially cut your risk of heart disease arthritis, diabetes, colon cancer, and dementia.

Remember, as you begin an exercise program stay safe. Stop exercising if you feel any of the following: Nausea, faintness, racing pulse, cold sweat, chest or neck pain, muscular pain, or excessive fatigue. Investing in a personal trainer will ensure that you approach your exercise program safely.

For those of you in Fairfield County, are you invested in an exercise program and what age are you? Are you unsure what exercises are best for you at your age?