Parents invest in their children’s education as it is an essential part of their future. But, do parents overlook their children’s health and what an unhealthy lifestyle can mean for their children? It's never too early to consult a personal trainer.

According to Fitness for Dummies authors, Suzanne Schlosberg and Liz Neporant, M.A, “Statistics  on childhood obesity are startling: More than one out of every seven kids in the United States is overweight or obese, and that number climbs every year.” One of the best investments you could make for your child is contacting a personal trainer, as well as taking the following dual approach:

Embrace your child’s natural love of activity. Remember, playing is really just a child’s form of exercise. Encourage your children to play with their friends, and be satisfied to know that as they run, skip, dance, etc., that they are burning calories.

Promote healthy foods to your children. If you stock your fridge and cupboards with healthy choices they will have no choice. It’s about introducing healthy foods to your children at a young age, and allowing your child’s palette to become accustomed to the right kinds of foods.

Furthermore, you should consider taking your children along on your fitness routine. They will learn by example, just make sure you don’t express the idea that exercising is drudgery. And, you never know, they might make your routine feel a little like childhood fun.

For those of you in Fairfield County, are you noticing an obesity epidemic among the children in your area? What are some activities you promote to keep your children active? Also, what types of healthy food do you find to be popular among the kids?